Friday, December 08, 2006

WW Update

Loved ones...

Last Two Weeks: -4.6lbs
Total Weight Loss: -27lbs

I am almost at my 10% goal! I started on 9/20/06 at 280.4lbs (Holy Cow Right, no really, Holy COW{first time I have mentioned my actual weight}) and I am now at 253.4, one more # and I will be at my 10% goal. At that point I will set my overall loss goal. I am guessing somewhere around 190-200lbs for a guy my build. I have not been that light since Jr. High maybe. I am going to do it, it took 12 weeks to loose this much, I suspect it will take two years or so to loose the weight the safe, slow, and permanent way! When you see me at the wedding, I would like to be in 220-230's, a svelt looking dude!


Anonymous said...


That is really impressive. You lost that weight easier than I lost mine last year.


Anonymous said...


I forgot to sign it.

Uncle Rege