today I was mad unfaithful to the diet today, for really the first time. I am in the middle of week seven so I suppose it is not bad. I have slipped of the diet but with moderation and good decision making I continued to loose weight.
Today, I got a buzz from IKEA and ate an entire lunch, meatballs, mash potatoes, I had regular mountain dew also. Amanda and I had our taxes done today and went to Chick Fil A afterwards because I had to be at a basketball game and we were under the time gun. I did get the grilled chicken sandwich, the healthy option. I did not chose the healthier side options, I got fries. I did however have Diet Dr. Pepper and I did not use dipping sauce, I so suppose there was some restraint. While Amanda and I discussed money, the economy, etc, I ate three of her chicken strips taking what had been good portion control and throwing it out the window.
I think I was feeling bad today, about myself, life, all that. That is why I eat, I was completely incapable of making a solid decision today. I only say this in retrospect, but I just had a bad day. I bought a lot of stuff at IKEA that we didn't need. When I am upset, I binge shop. I will be returning that stuff tomorrow. Then I ate and ate, like an idiot. I feel a little better now, mostly on the high of my Niners beating #16 Xavier tonight at a crowded Halton Arena. I posted this tonight party out of accountability. If I am going to reach my goals, I need support, I need to be accountable to bad decisions that I make. I owed you, my supporting public an explanation. My bad y'all. Tomorrow, I will be productive, smart, and responsible. Tomorrow will be a lot of fun.