Monday, February 23, 2009

Week 7 Results

Starting Weight: 284lbs

Today's Weight: 257lbs

This Week's Loss: 3lbs

Total Weight Loss: 27lbs

Remainder to Lose: 37lbs

Friday, February 20, 2009

So far, I have returned the shopping damage I did at IKEA yesterday, I have stuck to the diet, even did a little exercise.  Today is a much better day.  Thanks for the encouragement Dhara.

Thursday, February 19, 2009

Your cheatin' heart....

today I was mad unfaithful to the diet today, for really the first time.  I am in the middle of week seven so I suppose it is not bad.  I have slipped of the diet but with moderation and good decision making I continued to loose weight.  

Today, I got a buzz from IKEA and ate an entire lunch, meatballs, mash potatoes, I had regular mountain dew also.  Amanda and I had our taxes done today and went to Chick Fil A afterwards because I had to be at a basketball game and we were under the time gun.  I did get the grilled chicken sandwich, the healthy option.  I did not chose the healthier side options, I got fries.  I did however have Diet Dr. Pepper and I did not use dipping sauce, I so suppose there was some restraint.  While Amanda and I discussed money, the economy, etc, I ate three of her chicken strips taking what had been good portion control and throwing it out the window.  

I think I was feeling bad today, about myself, life, all that.  That is why I eat, I was completely incapable of making a solid decision today. I only say this in retrospect, but I just had a bad day.  I bought a lot of stuff at IKEA that we didn't need.  When I am upset, I binge shop.  I will be returning that stuff tomorrow.  Then I ate and ate, like an idiot.  I feel a little better now, mostly on the high of my Niners beating #16 Xavier tonight at a crowded Halton Arena.  I posted this tonight party out of accountability.  If I am going to reach my goals, I need support, I need to be accountable to bad decisions that I make.  I owed you, my supporting public an explanation.  My bad y'all.  Tomorrow, I will be productive, smart, and responsible.  Tomorrow will be a lot of fun.

Monday, February 16, 2009

Week 6 Results

Starting Weight: 284lbs

Today's Weight: 260lbs

This Week's Loss: 2lbs

Total Weight Loss: 24lbs

Remainder to Lose: 40lbs

Tuesday, February 10, 2009

Week 5 Results

Starting Weight: 284lbs

Today's Weight: 262lbs

This Week's Loss: 3lbs

Total Weight Loss: 22lbs

Remainder to Lose: 42lbs

Sunday, February 01, 2009

Read The Towel

'nuff said

Week 4 Results

Yes, I weighed in a day early... I know what I plan to do to my body tonight... so I thought a day early weigh in was appropriate and I need an extra day next week to work off today's festivities!

Starting Weight: 284lbs

Today's Weight: 265lbs

This Week's Loss: 3lbs

Total Weight Loss: 19lbs

Remainder to Lose: 45lbs


Go Stillers! Steelers for those that don't know!