In the pursuit of this goal, I will need your help. I will have my work family to hold me accountable while I am there, I will need all of you for the rest of the time. I am going to post my weight every Monday on the blog, if I don't post call me out, make me. If I step out in your presence, call me on it. I will not take offense because I know you have the best intentions for my well being. Other than that, if you have any tips, want to do something athletic or healthy, please include me. I don't like to exercise for the sake of exercise, but I do love playing sports, riding my bike, all that junk that has a purpose. So if I accidentally work out, then awesome!!!
That is all I ask of you. This should be a lot of fun! I loved the way I felt about myself when I was 49 lbs thinner than now, I look forward to feeling that way again.
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5 comments:
I was in the best shape of my life boxing. Boxing is awesome, specifically if you are trainning for an ameatur fight (adults fight this way), because you get a goal, something other than running on a treadmill or lifting weights for no reason. If you don't meet your goal, you get punched in the face. Talk about motivation!! Check out my ol' boxing gym - www.charlotteboxingacadamey.com. You can help out the kids and train with them side by side.
Oh yeah, and you can do it Jonathan!
Oh yes, and feel free to chase after my kids on their two bikes for cardio. I will even pay you to do this!!! Dawn
Go for it!!! You know you can do it because you have done it before!! We will be pulling for you, Jon..... we all know you are the biggest loser!!!!!!
You can do it! Check out "Rocky IV" this week on AMC for tips on a no-cost training program! Sly mushes like a dog hooked to a sled, he lifts heavy rocks, he chops wood for goodness sake! If he can beat the Rusky with that regim, you can find a way to kick 40lb's off!
From Rocky IV:
[Addressing the Soviet Union]
Rocky: I guess what I'm trying to say is, if I can change, and you can change, everybody can change.
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